30 DAY PELVIC FLOOR FOUNDATION

Embarrassed by leaking when you sneeze, jump or run?

Bored of kegels that just don't seem to work for you?

Fix your PELVIC FLOOR the fun way!

WHAT ARE HYPOPRESSIVE EXERCISES?

Learn the theory behind the fun!

Did you know?

That 1 in 3 women suffer from STRESS INCONTINENCE after child birth?

And that everyone is too EMBARRASSED to talk about it?

After 4 kids, including twins, my pelvic was pretty much non existent!

One day my kids wanted me to jump on a trampoline with them and even after going to the bathroom...

I was still leaking too much to bounce!

I took myself off to the MIDWIFE!

HYPOPRESSIVE EXERCISES

I started doing "low pressure" exercises.

They are SUPER FUN and SUPER EASY.

The best bit? THEY REALLY HELPED!

I can now SNEEZE WITHOUT FEAR.

No more having to stop halfway down the street and cross my legs!

THE 30 DAY PELVIC FLOOR FOUNDATION

I'll walk you through the exercises.

You can do them in the comfort of your own living room.

Each week you get 5 videos.

1 x 20 minute video

4 x 10 minute videos.

FOR 4 WEEKS.

Easy Peasey!

THIS PRODUCT IS FOR YOU IF...

You suffer from mild stress incontinence (e.g. a small amount of leaking when you cough or sneeze) and what to fix it!

You can't get to a class every week and just want to do a few minutes every day.

You've tried kegels (those squeezes) and you forgot or they don't seem to be working.

You'd like to sort out your pelvic floor now before it gets worse!

THIS PRODUCT IS NOT FOR YOU IF...

You're happy living with your embarrassing leak!

You have a constant leak or severe incontinence (go and get yourself checked out for other causes.)

You can't even find 10 minutes a day to sort out your pelvic floor.

WHO AM I?

I am Dr Orlena Kerek (previously a pediatric doctor, now an on line health inspirer!)

I have 4 kids, including twins.

My pelvic floor has been through the ringer!

I don't want to end up with severe incontinence in my old age (like my grandmother).

I don't want you to either!

There is a simple solution and I want to share it with you.