Wish your pelvic floor was stronger than "non existent"?
But just can't get the hang of regular pelvic floor exercises?
Sign up for the 5 day "hypopressive" challenge that will teach you the basics of hypopressive exercises.
HINT: They're super easy!
This is a little taster of the "30 Day Pelvic Floor Solution" if you want to carry on after the 5 days.
No obligation! :)