What Vegetables are Bad Vegetables? How do I get my Child to Drink Water?
In my Happy Healthy Eating for Kids Facebook group, one of the moms asked which vegetables are bad vegetables and how to get her child to drink more water.
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Which Vegetables are Bad Vegetables?
In a nutshell, I think that there are no bad vegetables. I understand that some vegetables have a bit of a bad press and there are lots of reasons for this.
If you look at fruits, some fruits have very high sugar content like watermelons, grapes, dates and other tropical fruits.Â
It depends how you are using these fruits. If you are using these fruits as a treat then that’s alright. I do think that we need to be careful of high sugar but I don’t think that we need to be overly anxious about it.
Related: One Little Trick to Create Healthy Eating Habits for Kids
Think Fruit for Snacks
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