30 Day Pelvic Floor Foundation

30 Days to A Stronger Pelvic Floor

Fed up of doing kegels? Want to try something new to combat the embarrassing "having to cross your legs" when you sneeze?

Try hypopressive (low pressure) exercises. They're super easy, super effective and super fun!

5 classes a week for 4 weeks:

1 longer (approx 20 mins)

4 shorter (approx 10 mins)

Follow along whilst Dr Orlena Kerek demonstrates and talks you through the exercises.


Price: $45 (approx €40 or £33)

30 Day Money Back Guarantee. 


50% Complete

Let's turn healthy eating into a habit!