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30 Day Pelvic Floor Foundation

30 Days to A Stronger Pelvic Floor

Fed up of doing kegels? Want to try something new to combat the embarrassing "having to cross your legs" when you sneeze?

Try hypopressive (low pressure) exercises. They're super easy, super effective and super fun!

5 classes a week for 4 weeks:

1 longer (approx 20 mins)

4 shorter (approx 10 mins)

Follow along whilst Dr Orlena Kerek demonstrates and talks you through the exercises.

 

Price: $45 (approx €40 or £33)

30 Day Money Back Guarantee. 

30 Day Pelvic Floor Foundation Beta

Fed up doing kegels? But want to improve your pelvic floor? And that embarrassing crossing your legs when you sneeze?

Try hypopressive (low pressure) exercises. They are super easy and fun!

During the 30 day program, you'll be sent 5 videos a week for 4 weeks.

Each week you'll get one longer lesson (roughly 20 minutes) and 4 shorter videos (roughly 10 minutes long.)

Follow along as Dr Orlena talks you through the exercises.

$45.00 USD

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